How long do short-term goals typically last?

Short-term goals generally span a timeframe of a few days to a few weeks. This duration allows individuals to set achievable and realistic targets that can be accomplished relatively quickly, providing a sense of accomplishment and motivation.

Short-term goals are essential for breaking larger objectives into manageable parts, allowing individuals to track their progress more effectively. The quick turnaround for these goals is particularly beneficial for maintaining engagement and momentum in a recovery journey, as it enables the adjustment of strategies based on immediate feedback and outcomes. These goals are typically designed to bridge the gap between current circumstances and longer-term aspirations, helping to build confidence and establish a pattern of success that leads to sustained change.

While other options refer to longer durations, they do not align with the fundamental concept of short-term goals, which emphasize immediacy and practicality in planning and execution.