How many stages are there in the change process?

In the context of the change process, particularly as outlined in models such as the Transtheoretical Model (also known as the Stages of Change Model), there are typically five identified stages: precontemplation, contemplation, preparation, action, and maintenance.

While some adaptations to this model have introduced additional stages or variations, the foundational understanding in most frameworks centers around these five core stages. The fifth stage, known as maintenance, involves sustaining the changes made and integrating new behaviors into one's lifestyle while preventing relapse.

Understanding these stages is crucial for those involved in recovery peer support, as it facilitates effective communication and empathy towards individuals navigating their own change processes. By recognizing where someone is within these stages, peer specialists can tailor their support and interventions accordingly to enhance progress toward recovery and lifestyle improvements.