In peer support, what is the term for sharing personal experiences to help others?

The correct answer is the term "lived experience," which refers to the practice of individuals sharing their personal stories and experiences with mental health, addiction, or recovery challenges to support others facing similar situations. This sharing is essential in peer support because it establishes a sense of trust, understanding, and connection between individuals. When someone shares their lived experience, it not only validates the experiences of others but also shows that recovery is possible. It highlights that recovery journeys are personal and unique, fostering hope and encouragement.

In peer support settings, lived experience serves as a powerful tool, as peers can provide insights, empathy, and strategies that have worked for them, offering practical and relatable guidance. This practice is fundamental in building supportive environments where individuals can openly express their challenges and aspirations in recovery.