What does the term "relapse prevention" mean?

The term "relapse prevention" specifically refers to techniques that are designed to help individuals maintain their recovery and prevent a return to substance use or other unhealthy behaviors. This concept is central to recovery programs and emphasizes the importance of coping strategies and skills that participants can use to manage triggers, cravings, and high-risk situations that may lead to relapse.

Relapse prevention strategies typically involve identifying personal triggers, developing coping mechanisms, and creating a strong support system. Techniques may include cognitive-behavioral approaches, creating a personalized relapse prevention plan, and engaging in regular self-reflection. All of these elements are tailored to support individuals in sustaining their recovery journey over time and ensuring they have tools readily available to address challenges as they arise.

The other options focus on unrelated aspects. Finding new hobbies may offer distraction or engagement in recovery, but it does not directly address relapse prevention. Mandatory check-ins after treatment can provide accountability but are more about oversight rather than proactive prevention of relapse. Similarly, guidelines for engaging in social events may support social skills development but do not focus specifically on avoiding relapse.