What is the role of active listening in peer support?

Active listening is a fundamental skill in peer support, as it involves fully concentrating on what the peer is saying and understanding their feelings and perspectives. This practice helps build trust and rapport, allowing the peer to feel heard and validated. By acknowledging their emotions, a peer supporter can create a safe environment where individuals feel comfortable sharing their experiences and challenges.

This approach fosters a deeper connection and can help the person articulate their thoughts more clearly, often leading to self-discovery and empowerment. Genuine understanding through active listening encourages empathy, which is essential in a supportive relationship.

In contrast to the other approaches that focus on formulating responses, interrupting, or providing unsolicited advice, active listening prioritizes the needs and feelings of the peer, ensuring that their voice is the focus during the conversation.